PMS 14 Day Protocol Buy Now

14 Day PMS Protocol

Launching Soon

This 14-day kit provides a comprehensive, evidence-informed protocol to help you get back to your best, regardless of what PMS throws your way.

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Each Kit Contains

1. Placebo Treatment

Consume your OLP treatment, guided daily by the app

2. Digital Therapeutic App

Follow the therapeutic exercise in the app to improve how you feel

3. Therapy Cards

Write out your exercise by hand to better process your thoughts and receive insight

4. Written Rationale

Receive a comprehensive set of instructions that explain what's happening

5. Accountability Calendar

Track your progress by placing your momentum tracker right on your desk

6. Completion Stickers

Mark off each day using one of our fun stickers to give yourself a hit of dopamine

Grounded in science, rooted in belief.

Our PMS is protocol is based on work conducted at the best research institutions in the world.

Your 14 Day PMS Protocol.

1. Open Label Placebo Treatment

Consume your OLP treatment gummies whilst guided by the app to develop greater mind-body awareness.

2. Digital Behavioural Therapy

Follow the CBT exercise in the app to reframe unhelpful thoughts so that you can alter the way you think and behave.

3. Written Behavioural Therapy

Do the day's exercise by hand to allow you to more deeply process your thoughts and receive insight from the app

What's actually covered?

Days 1 - 3

Awareness & Acceptance

You’ll learn how hormonal PMS shifts can colour thoughts and sensations, then practise short grounding exercises that separate you from the symptoms laying a calm foundation for change.

Day 1: Tune into how your mood ebbs and flows.
Day 2: Meet hormonal shifts with gentle self-kindness.
Day 3: Spot the first flicker of unhelpful thoughts.

Days 4 - 6

Cognitive Reframing

Guided CBT tools help you catch the “PMS stories” your brain tells (“I can’t cope”) and balance them with evidence. Grounding and gratitude drills calm body chemistry so new, steadier thoughts can stick.

Day 4: Weigh your worries against the wider evidence.
‍Day 5: Notice tiny positives hiding in plain sight.
‍Day 6: Anchor anxiety with a quick sensory reset.

Days 7 - 10

Values-Driven Resilience

Now you shift from why you feel off to what matters most. Clarifying core values, scheduling worry time, and savouring micro-joys build a toolkit that lifts mood and anchors energy during the toughest days of your PMS.

Day 7: Align today’s choices with what matters most.
‍Day 8: Contain spiralling concerns within safe boundaries.
‍Day 9: Savour a micro-moment of joy amid discomfort.
‍Day 10: Celebrate inner strengths revealed by past cycles.

Days 11 - 14

Action & Future-Proofing

The final stretch turns insights into habits. You’ll practise “opposite action,” craft a tomorrow-ready visualisation, solve one real PMS challenge, and write a kind note to your future self—locking in a repeatable plan for next month.

‍Day 11: Gently nudge behaviour in the opposite direction of withdrawal.
‍Day 12: Envision tomorrow running smoothly and symptom-light.
‍Day 13: Craft practical options for a current PMS challenge.
‍Day 14: Send future-you a note of wisdom and care.

Frequently Asked Questions

What do the gummies do? Are they medication or contain active ingredients?

The gummies are open label placebos, meaning they contain no active medicinal ingredients. They serve as a physical ritual to anchor your daily mental health practice, leveraging your mind's natural ability to promote well-being.

Is this a substitute for traditional therapy or medication?

Our therapeutic programs are designed for adults experiencing mild to moderate health problems. It applies proven CBT techniques in an accessible format but is not a substitute for professional medical advice, diagnosis, or treatment for severe mental or physical health conditions. No prescription is required.

How much time will I need to commit to the program each day?

Each daily therapeutic exercise is designed to be completed in just a few minutes, allowing you to easily integrate it into your schedule. This bite-sized approach ensures consistent progress without feeling overwhelming.

What happens after the 14-day program is complete?

Once you've completed your 14-day journey and unlocked each day's therapeutic technique, the digital content will remain accessible to you forever. You will be able to continue your health journey by enrolling in a continuation of your existing program or an entirely new protocol.