Start the protocol with your OLP gummy, guided by the app. This is a deliberate signal to your nervous system that “care is happening now.”

That expectation paired with a clear explanation of how placebos work can activate real relief pathways. It’s a safe, structured and delicious cue that gets your mind and body into healing mode.

You will then be guided through a bite-sized CBT lesson to challenge unhelpful thoughts, reframe them and reduce spirals. You’ll learn one simple tool at a time that's practical, repeatable, and built for real life.

No other therapy has outperformed CBT in clinical trials across a large spectrum of conditions. It is the most widely practiced and researched psychotherapy approach in the world.

You'll then implement what you've learned by writing out your daily therapy card. When you write by hand, you engage in a process that requires deeper cognitive processing which creates a more profound engagement of brain systems associated with encoding and memory.

Handwriting triggers emotional engagement and allows you to better process your thoughts. Studies like the one below confirm a strong tie between learning, emotional processing and handwritten expression.

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You'll then scan your card into our app to receive insight back on your answers so you can get a supportive, helpful and third party opinion on what you've written down. This feedback helps you stay accountable by giving you immediate micro-insight into your thoughts and feelings and rewards you for following through with each handwritten therapeutic postcard.

Finish with one small, high-leverage and real world action. It could be as simple as hydration, a 10-minute walk or listening to something that sparks joy. This final step is designed to get you out of your head and back into the physical world so you can enjoy your life.