14 Day IBS Protocol Buy Now

14 Day IBS Protocol

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This 14-day kit provides a comprehensive, evidence-informed protocol to help you get back to your best, regardless of what IBS throws your way.

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Each Kit Contains

1. Placebo Treatment

Consume your OLP treatment, guided daily by the app

2. Digital Therapeutic App

Follow the therapeutic exercise in the app to improve how you feel

3. Therapy Cards

Write out your exercise by hand to better process your thoughts and receive insight

4. Written Rationale

Receive a comprehensive set of instructions that explain what's happening

5. Accountability Calendar

Track your progress by placing your momentum tracker right on your desk

6. Completion Stickers

Mark off each day using one of our fun stickers to give yourself a hit of dopamine

Grounded in science, rooted in belief.

Our PMS is protocol is based on work conducted at the best research institutions in the world.

Your 14 Day IBS Protocol.

1. Open Label Placebo Treatment

Consume your OLP treatment gummies whilst guided by the app to develop greater mind-body awareness.

2. Digital Behavioural Therapy

Follow the CBT exercise in the app to reframe unhelpful thoughts so that you can alter the way you think and behave.

3. Written Behavioural Therapy

Do the day's exercise by hand to allow you to more deeply process your thoughts and receive insight from the app

What's actually covered?

Days 1 - 3

Gut Awareness & Gentle Observation

You’ll learn how digestive shifts can colour thoughts, emotions, and body sensations. Short mindfulness practices help you observe symptoms without spiralling into fear, laying a calmer foundation for change.You’ll learn how hormonal PMS shifts can colour thoughts and sensations, then practise short grounding exercises that separate you from the symptoms laying a calm foundation for change.

Day 1: Notice how your digestion rises and falls through the day.
Day 2: Respond to stomach discomfort with gentle self-kindness.
Day 3: Catch the first flicker of catastrophic thoughts (“This pain will never end”).

Days 4 - 6

Reframing Food & Flare Thoughts

CBT tools guide you to untangle unhelpful IBS “stories” (“I can’t go out to eat,” “Every food will trigger me”). You’ll practise balancing these with evidence and grounding exercises that calm both the gut and the mind.Guided CBT tools help you catch the “PMS stories” your brain tells (“I can’t cope”) and balance them with evidence. Grounding and gratitude drills calm body chemistry so new, steadier thoughts can stick.

Day 4: Test fearful thoughts about food against real experiences.
‍Day 5: Spot one small comfort or positive even during a flare.
‍Day 6: Use a sensory reset to ease gut-related tension.

Days 7 - 10

Living Beyond the Symptoms

Instead of letting IBS rule your calendar, you’ll clarify your values and learn how to keep what matters most on the table—even when discomfort shows up. Tools like “scheduled worry time” and micro-moments of joy help you reclaim control.Now you shift from why you feel off to what matters most. Clarifying core values, scheduling worry time, and savouring micro-joys build a toolkit that lifts mood and anchors energy during the toughest days of your PMS.

Day 7: Align eating and social choices with what matters most.
‍Day 8: Place boundaries around rumination about flare-ups.
‍Day 9: Savour a tiny joy (a laugh, a stretch, a flavour) amid discomfort.
‍Day 10: Recognise strengths revealed through past IBS challenges.

Days 11 - 14

Action & Long-Term Confidence

The final stretch turns reflection into practical strategies. You’ll practise “opposite action” when symptoms tempt withdrawal, create a flare-day plan, and send a kind note to your future self—building confidence that you can handle what comes next.The final stretch turns insights into habits. You’ll practise “opposite action,” craft a tomorrow-ready visualisation, solve one real PMS challenge, and write a kind note to your future self—locking in a repeatable plan for next month.

‍Day 11: Take one small, valued action despite gut discomfort.
‍Day 12: Visualise tomorrow unfolding with ease and steadier digestion.
‍Day 13: Map out practical options for a current IBS challenge (e.g. travel, dining out).
‍Day 14: Write your future-self a note of reassurance and care.

Frequently Asked Questions

What do the gummies do? Are they medication or contain active ingredients?

The gummies are open label placebos, meaning they contain no active medicinal ingredients. They serve as a physical ritual to anchor your daily mental health practice, leveraging your mind's natural ability to promote well-being.

Is this a substitute for traditional therapy or medication?

Our therapeutic programs are designed for adults experiencing mild to moderate health problems. It applies proven CBT techniques in an accessible format but is not a substitute for professional medical advice, diagnosis, or treatment for severe mental or physical health conditions. No prescription is required.

How much time will I need to commit to the program each day?

Each daily therapeutic exercise is designed to be completed in just a few minutes, allowing you to easily integrate it into your schedule. This bite-sized approach ensures consistent progress without feeling overwhelming.

What happens after the 14-day program is complete?

Once you've completed your 14-day journey and unlocked each day's therapeutic technique, the digital content will remain accessible to you forever. You will be able to continue your health journey by enrolling in a continuation of your existing program or an entirely new protocol.